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How to organise a successful school sports day
Organising a school sports day can feel like a big task, but when it’s done well, it can be one of the most enjoyable and memorable events of the school year. From my experience working with schools and delivering sports sessions, the most successful sports days...
How schools can increase girls’ participation in sport
Girls’ participation in sport has improved a lot in recent years, but there’s still a clear drop-off as girls get older. From my experience working with clubs, schools and community programmes, this isn’t usually down to ability. It’s much more about confidence,...
What makes a great sports team captain?
A great sports team captain can have a huge impact on a team’s performance, culture and overall experience. While skill and ability are important, the role of a captain goes far beyond what happens on the pitch. Whether at grassroots level or elite sport, a strong...
The best team building activities for sports teams
Strong teams are not just built through training sessions and match days. Team culture, trust and communication play a huge role in performance and enjoyment. Team building activities help players connect, improve communication and build confidence both on and off...
How to get sponsors for a sports team or tournament
Securing sponsorship can make a huge difference to a sports team or tournament. Whether you need funding for equipment, travel, kit or event costs, the right sponsor can provide both financial support and increased visibility. For grassroots clubs and community...
Best fundraising ideas for sports teams and clubs
Running a sports team or club often comes with significant costs. Equipment, travel, facility hire, coaching and competition fees can quickly add up. For many grassroots organisations, fundraising plays a crucial role in keeping teams active and accessible. The...
10 benefits of sport for girls and young women
Sport can play a transformative role in the lives of girls and young women. From improved physical health to stronger confidence and leadership skills, participation in sport offers benefits that extend far beyond the playing field. Yet research shows that girls...
How to encourage girls to stay in sport during their teenage years
Many girls start their sporting journey with enthusiasm and confidence, yet participation often declines during the teenage years. Research consistently shows that girls are more likely than boys to drop out of sport during adolescence. For clubs, schools and...
International women’s day: How grassroots clubs can accelerate action for girls in sport
International Women’s Day is a powerful moment to highlight progress in women’s sport, but it is also an opportunity for grassroots clubs to take meaningful action. Across the UK and globally, girls are still more likely than boys to drop out of sport during their...
Women’s history month 2026: Inspiring sportswomen to motivate your team
Women’s History Month is a powerful opportunity to celebrate the achievements of women who have shaped sport at every level. From Olympic champions to grassroots pioneers, female athletes have broken barriers and inspired generations. If you are a coach, teacher or...
How to talk to children about winning, losing and effort in sport
Sport gives children some of their earliest lessons about success, disappointment, confidence, and resilience. A last-minute goal, a heavy defeat, a missed penalty, a personal best. These moments stick with them far longer than we often realise. What children take...
Encouraging girls to lead in sport: coaching, captains and leadership
When we talk about girls in sport, participation is often the first goal. Getting more girls through the door matters. But staying involved, growing in confidence, and seeing themselves as leaders matters just as much. Leadership in sport is not just about being...
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